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In today's fast-paced world, the idea of self-care often gets misunderstood. Many equate self-care with being selfish, thinking that taking time for oneself means ignoring responsibilities or others. However, this view is completely wrong. Self-care is crucial for maintaining your mental, emotional, and physical health. In this blog post, we will explore why self-care is important, challenge the myth of selfishness, and provide practical tips for making self-care a part of yo